I try to drink about 20-30 ounces of water first thing in the morning. Sometimes, it is hard to drink it before I start eating or drink coffee. I saw my friend at Bible study with a mason jar with lemons in it. She said it was helping her to drink water. I tried it. Drinking water out of a beautiful mason jar helps me to drink more and feel happy about it.
I am reading a book by Katie Couric, The Best advice I Ever Got, Lessons from Extraordinary Lives. It inspires me to read about, passion and focus in others lives. Last night, I was reading about Alicia Keys. She said, "When you make a decision because you really love what you are doing, because you're really passionate about it, believe in it, and because you'd do it no matter what the outcome-that's when you become most successful."
Passion is what drives me to write on this on-line journal called a blog. I am passionate about continually learning about being the healthiest I can. Writing about what I'm cooking and inspired to try, helps me. I made a broccoli soup yesterday.
The Pioneer Woman has a beautiful blog, a show on the food channel and wonderful recipes. She is an inspiration to me. Her broccoli soup recipe is made with whole milk and half and half. I took her recipe and made it much lower in fat.
In the original recipe it had 5 cups whole milk and 2 cups half and half. I used 5 cups chicken broth and 1cup half and half. To thicken the soup, I started with a butter flour rue. I simmered the broccoli for about 20 min, then blended. It was super simple and super creamy. I feel that healthy food does not need to taste bad. Even my oldest was very skeptical before she tasted, but ultimately, gave it a thumbs up.
Ingredients for Simple Broccoli Soup
butter
flour
1 clove garlic chopped
5 c. chicken stock
1 c. half and half
2 c. cut broccoli
1 c. grated cheddar cheese
salt and pepper
After I made it on the stove I put it in the crock pot. Having dinner ready and hot when we walk through the door is a beautiful thing. It helps with "I'm hungry" from the kids and anxiety from a long day. Happy tummies makes me, a mommy, happy. My kids of course, liked extra cheese and lots of tortilla chips in their bowls. I was satisfied without the extras. It was creamy and filling.
I hope that we can all find beauty in small things like a mason jar, chopped broccoli, or satisfying soup. My friends, eat well, live well, and live out your passions.
Your soup sounds amazing! And I love the mason jar idea. You might try a large straw in it. I can always drink lots more water through a straw.
ReplyDeleteGreat post!