Here is a picture of us from two years ago, the last time I saw her.
I specifically asked her, "did you do sports in high school?"
No, I did some sports in Junior High but honestly didn't go any further because I hated all the running...haha. No, seriously, I hated running and honestly thought I couldn't run. Last spring after I lost 30 lbs and had been walking regularly I finally built up the confidence to try. I ran around our block (.5) and just about passed out. I then started running smaller portions of my normal walking route and finally built up the confidence to go running at a park...in public! At first, I was worried that everyone would be able to tell that I wasn't a real runner but, as I built up my endurance my confidence grew. (If you couldn't tell, running has helped me develop more confidence:). I tell everyone, if I can do it, you can do it. I hope I can inspire someone! You were definitely an inspiration to me:)
Here is a picture of her on her last "long run" getting ready for this weekend.
I am so proud of her. She looks strong and ready! It takes courage to be determined, and dedicated to train for a half marathon.
Amber got it just right when she said "as I built up my endurance, my confidence grew." Getting fit takes time and a willingness to push past self-doubt.
No matter what age or fitness level, we can all make a choice to be active. It may not be running for everyone. It may take a different form for you.
I have found running to be great for me physically emotionally and spiritually. These are my top reasons I like to run:
1. Its free (no special gym membership required)
2. It gets me out into nature
3. I can focus on praying or clearing my head of junk
4. I feel alive and energized when finished
My thoughts and prayers will be with Amber this weekend. She is going to do great! I hope we all can stay on track, eat well, live well, and push past self doubt.
Here is a picture of her on her last "long run" getting ready for this weekend.
I am so proud of her. She looks strong and ready! It takes courage to be determined, and dedicated to train for a half marathon.
Amber got it just right when she said "as I built up my endurance, my confidence grew." Getting fit takes time and a willingness to push past self-doubt.
No matter what age or fitness level, we can all make a choice to be active. It may not be running for everyone. It may take a different form for you.
I have found running to be great for me physically emotionally and spiritually. These are my top reasons I like to run:
1. Its free (no special gym membership required)
2. It gets me out into nature
3. I can focus on praying or clearing my head of junk
4. I feel alive and energized when finished
My thoughts and prayers will be with Amber this weekend. She is going to do great! I hope we all can stay on track, eat well, live well, and push past self doubt.
