Raising a family is a joy and keeps life full of surprises. Which is why I find that if I have a plan for meals and for staying fit it makes a world of difference. I find that making a menu plan and making an appointment with myself to exercise is what helps me.
I try and keep things in the freezer and in the
Today I plan on making our weekly menu plan and power walking off, some of the extra cookies I ate over the holidays. My specific goals for the winter are;
1. Get outside everyday (no matter the weather)
2. Drink green tea everyday (my tea time will be 4pm)
3. Eat well, live well, and stick to the plan (my menu full of veggies)