Wednesday, March 14, 2012
Three Fast Meals with Ground Turkey
The three dishes I have above are:
Turkey Kale Chili
Turkey Noodle Bowls
The following are the ingredients for Turkey Kale Chili
3 large cloves garlic
1 can small navy beans
1 can tomato sauce
3 cans water
1 lb. ground turkey
whole bunch of chopped kale (I chopped the stems and added since they were small and tender)
salt and pepper to taste
three dashes of garlic hot sauce
I saute the onion and garlic for 5 to 7 min. I then add the rest of the ingredients to the soup pot. I then simmered it for 20 to 30 min. This was so fast to assemble since the turkey was already cooked. The kale cooks down and looks and tastes a lot like spinach.
The possibilities for turkey tacos and noodle bowls are endless. Add what your family likes.
All three of these dinners took about 30 min to prepare. I hope these ideas help. Eat well, live well and continue to make good choices for your health.